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Fitness Class Schedule

 

Sun.

Mon.

Tues.

Wed.

 Thurs. 

Fri.

Sat.

8 am

 

Yoga

JoAnn

Body
Awaken

 Mariana

Yoga

JoAnn

 Body 
Awaken

Mariana

 

9 am

 

Body Pump

Paul

Pilates With
Weights

Melissa

 Body Sculpt

JoJo

 Power Flex


Melissa

Body Pump

Paul

Smooth Sculpting


Katherine

      
11 am

Aquatic
Aerobics

Betty



Aquatic
Aerobics

Betty


6:00 pm  Body Lab

Maru
 Barre

Maru 

  

Class schedule subject to change.
Notification of any changes will be posted in the Fitness Center.

Fitness Center Hours of Operation

Sun.-Mon.

6 am-7 pm

Tues-Sat.

6 am-9 pm

Class recommendations:

  • While participating in yoga, wear clothing layers to comfortably adjust to the temperature of the room.
  • Note:  If you are returning from taking time off due to an injury or are getting back into exercise after a prolonged period of time, we suggest that you consult with your Physician before starting any exercise program.

All classes are taught to accommodate all levels of fitness and skill unless otherwise indicated.
Our instructors are trained to offer you to most effective workout for the class offered.

Fitness Class Descriptions

Aquatic Aerobics

  • An invigorating class held in the pool that improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective workout.

Barre

  • Maru’s warm smile and spirit will keep you motivated through this muscle-calving, fat blasting mixed level class.  Use the ball to tighten your inner thighs in thigh-work and abs.

Body Awaken

  • Awaken and reconnect with your body through a flowing sequence of yoga inspired movement and core exercises; achieving strength and flexibility. End each with soothing relaxing poses to get you ready for the day.

Body Lab

  • Follows a continuous development on Strength, Conditioning, Endurance, Speed and Functional Training through application of supervised fitness routines and using a circuit training method. This class aims for a total body burn! It caters to all levels and modifications are provided.  

Body Sculpt

  • Strength training workout that combines flexibility and cardiovascular condition, using just one set of 5-pound dumbbells.

Body Pump

  • A fun and energetic workout incorporating weight lifting with a slow to medium paced cardio exercise.

Pilates

  • The newest  wave  in  fitness  trends,  this  class  will  enhance  your  overall  balance,  toning  and  flexibility.

Pilates Pump With Weights

  • This pumped-up version of Pilates fuses Flow Pilates with strength training to build muscular endurance while creating long lean muscles and a strong core!

Power Flex

  •  Proven to be a more time efficient way to work your entire body! This class alternates upper and lower body exercises while using weights, balls or bars. The class comes to a close with abdominal and work ending in a complete cool-down.

Smooth Sculpting

  • Reap big benefits from a low-impact, resistance workout using a combination of body bars, hand weights, and resistance bands in a seamless workout.

Yoga

  • Centuries old, yet perfect for today’s busy lifestyle. Yoga encourages the mind-body connection and helps to develop focus, balance, strength, and flexibility. A non-competitive environment allows each individual to move at a comfortable pace.

If you have any questions please call the Fitness Center at 305-254-2111 or
email us at fitnesscenter@dbycc.com